Staying focused, organized, and consistent can be uniquely challenging when you have ADHD. Productivity with ADHD, an Agent.so prompt pack, helps you navigate those challenges using AI-driven strategies that support how your brain works. Whether you're managing executive function, struggling with task initiation, or seeking sustainable routines, these prompts provide practical guidance tailored to your needs.

Designed to help you work smarter—not harder—this pack empowers you to build systems that reduce overwhelm and support real progress.

Turn scattered tasks into structured systems

This prompt pack guides you in breaking down complex tasks, overcoming mental blocks, and developing task lists that feel doable rather than daunting. You’ll explore prompts for building time-blocking frameworks, setting priorities, and customizing your schedule based on how your energy flows throughout the day.

By integrating AI into your planning process, you'll create personalized tools and reminders that adapt to your style—not the other way around.

Build habits and environments that support focus

Lasting productivity goes beyond planning—it’s about building habits and spaces that work for you. This Agent.so prompt pack includes prompts for designing habit systems with clear triggers and rewards, organizing both physical and digital workspaces, and managing energy levels through routines that reduce stress and support self-care.

Whether you’re pursuing personal goals or professional success, this pack gives you tools to stay grounded, focused, and consistent—on your terms.

Use this prompt pack to create ADHD-friendly productivity systems that help you move forward with clarity and confidence.